IS THE AWARENESS PROGRAM SCIENTIFICALLY PROVEN?
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The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge
STEPHEN HAWKING
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No, because it hasn't been scientifically researched yet, but the consciousness program resembles:
mindfulness. Mindfulness has many facets that have been researched and proven to be effective. Although this program was developed independently of the mindfulness method, it also has its origin in Asia. The main guidelines therefore seem to be copied from the mindfulness method.
the rational-emotional behavioral therapy of Albert Ellis, the REBT, this therapy has been declared scientifically proven. Ellis saw his own method as a way of life rather than a quick-fix method. The awareness program is not therapy but rather the way of life that Albert Ellis talked about. Practicing this together is extra impactful, because gained insights can be shared, which results in very meaningful sessions for all participants.
meditation, Meditation has been widely researched and proven effective. A number of guidelines for meditation are reflected in the guidelines of the awareness program.
​ Scientifically Proven Benefits of Meditation:
1). – It relieves – more control over fears
2). – It reduces stress
3). – It improves your self-awareness
4). – It improves your emotional health
5). – It improves your sleep
6). – It improves your attention span
7). – Helps with pain relief
8). – Can help fight addictions (unhealthy habits)
9). – May reduce age-related memory loss
10). – May lower blood pressure.
11). – Can generate kindness
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HOW EFFECTIVE IS (PSYCHO) THERAPY?
Only 15% of the effect of psychotherapy appears to be due to the technique or method used.
- 40% spontaneous improvement (intention, factors outside of treatment)
- 15% positive expectations (placebo effect)
- 30% General factors: (therapeutic relationship "click" between therapist and client, relationship, eye for situation)
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Difference between this consciousness program and psychotherapy
Awareness Program
group
participants
Learning from observation, evaluation insights, each other !
Equal to each other !
everybody
Get closer to yourself/in your power and stay !
Experiences from the here and now !
Prevent and solve
Group communication training !
Exercise training makes perfect
Sharing experiences is optional
co-participants
Passive role facilitator
Guidelines
Practice
Psychotherapy
One on one
Client/Patient
Learning from Psychiatrist
Hierarchical
with disease picture
Treatment of the disease
Recalling problems from the past
Dissolve
Communication with therapist
After the therapy you will have to do it yourself
Sharing experiences is essential
therapist
Therapist active role
Therapy
Theory
Agreements:
Raising awareness
Improve quality of life
Tips for dealing better with certain situations
