click on the underlined chapters for more information.
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The guidelines form a safe container for expressing what is going on inside.
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1) The program works like a magnifying glass on, among other things, the human mind/cognitions/mind
2) Likewise to your behavior and the reactions that your behavior evokes.
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Practice and experience what powerful vulnerable self-expression is, and what it can mean in your life.
Likewise listen.
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DO YOU AVOID THE 'HERE & NOW' (consciously or unconsciously)?
Many have experienced something traumatic.... Time heals many wounds, but is that also the case if you are constantly fleeing into your work, hobby, social media or if you are constantly working on the future?
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It is also not a meeting where sharing all your dramas and traumas is central..... ..... Then it becomes even more difficult to break free from your "story"/your ego. How then can something new be born?
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unconscious thought or unconscious behavior patterns form the basis for most psychological complaints, by bringing these to consciousness, you regain freedom of choice.....
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The insights and experiences stay with you, and you can use these in combination with the guidelines in your daily life, making you feel better.